Delicious Ghanian Egusi Soup with Spinach
Agusi, as the Ghanians, call it, is a protein-packed tiny white seed from the melon plant. Rich in vitamine B1,B2,A and C. It also high level of linoleic and oleic acid. Egusi soup with Spinach looks more like a stew than soup. Spinach contains vitamines, minerals and iron, which is good for healthy hair, skin and bones. It prevents constipation. INGREDIENTS 1cup powdered egusi. 3 cups spinach leaves( washed and chopped). 1 pound smoked salmon chunks. 11/2 pound smoked tuna chunks. 3 large eggs. 4 tablespoon shrimp powder. 1 large sliced onion. 1 tablespoon tomato paste. 1 tablespoon gallic paste. 1 tablespoon ginger paste. 4 large diced tomatoes. 1/2 cup palm oil. PROCEDURE Over medium heat, heat palm oil. Add your onions, ginger and gallics. Cook and stir until onions are nicely caramelized. Add ...