Doramenu

    Ewang also known as ekpang nkukwo is a traditional Nigerian dish to the Efiks and Ibibios. It is alsso widely enjoyed in the Cameroon and very popular with the Orocko tribe .      It is made of freshly grated cocoyam, then wrapped in leafy greens and with various types of fresh or smoked meat, fish, crayfish, red oil and other spices depending on the cooks preference until cooked to pefection.            INGREDIENTS 4 pounds cocoyam 4_5 bunch of leafy green cocoyam leaves 1/2 pound boiled meat beaf 1-2 cups dried fish 1/2 medium onion chopped 11/2-2cups palm oil 1tablespoon maggi 1teaspoon bush pepper 1teaspoon bitter leaf optional 1teaspoon country onion Ginger and gallics optional Salt and pepper to taste.                        PROCEDURE Cut the beef in bite size chunks, season with salt, maggi and onions and cook until tender. Make sure you ha...

     Kondré is a common meal  of the  Western   region of Cameroon .  It  is   simple ,   economical ,   nutritious  and easy to cook plantain meal.      It is usually consumed during traditional occasions like weddings, family dinners, funerals and what have you. Having this on your table during weekends will give a broader smile to your house hold. INGREDIENTS –  4   tablespoons   palm   oil   ( red   oil ) – 10   green   plantain   bananas   (unripe) –  800g   of   beef or the tail of a cow -250g or 5 fresh tomatoes – 1   stalk  of  celery   with   leaves – 1   leek – 2   red   ‘aromatic’   hot pepper – 1   bunch   of   parsley – 1   onion 4 sheets of ginger – 4   cloves   of garlic -1 teaspoon   of   ...